Day 1: Monday

• Dinner: Chicken Couscous Salad with Chilies and Raisins
  (Grilled chicken breast, couscous, cherry tomatoes, cucumber, red onion, feta, sliced fresh chilies for some heat, raisins for a touch of sweetness, and a lime-olive oil dressing)
  Protein: Chicken
  Leftovers: Mix all the ingredients in a bowl and take it to work for lunch!

 

Day 2: Tuesday

• Dinner: Chili Con Carne
  (Mince, kidney beans (in chilli sauce), tomatoes, onions, garlic, and cumin, chilli, served with rice)
  Protein: Ground beef
  Leftovers: Leftover chili can be used for lunch the next day, or even served over baked potatoes or with some left over rice in a wrap to make a burrito.

 

Day 3: Wednesday

• Dinner: Cod and chickpeas with Sweet Potato and Asparagus
  (Pan fried cod with chillis and chickpeas, roasted sweet potatoes, and asparagus with olive oil and seasoning)
  Protein: Cod
   

Day 4: Thursday

• Dinner: Chicken Fajitas
  (Chicken, onions, peppers and carrots cooked in the flavouring of your choice, I love Korean style BBQ seasoning, served with wraps, guacamole, and salsa)
  Protein: Chicken
  Leftovers: Use leftover chicken and veggies for lunch on Day 5 as a fajita salad or in a wrap.

 

Day 5: Friday

• Dinner: Firecracker Chicken with Homemade Chips, Peas, and Corn on the Cob
  (Crispy firecracker chicken, served with homemade baked chips, peas, and sweet corn on the cob)
  Protein: Chicken.

 

Day 6: Saturday

• Dinner: Chicken Stir-Fry with Noodles
  (Sautéed chicken strips with mixed vegetables like bell peppers, broccoli, carrots, and onions, tossed with cooked noodles and a savory stir-fry sauce made from soy sauce, garlic, ginger, and a little honey or sesame oil)
  Protein: Chicken

 

Day 7: Sunday

Dinner: Naked Burger with Sweet Potato on a Bed of Greek Yogurt
(Beef burgers served without the bun, topped with chilli jam. With roasted sweet potatoes on the side, and topped with rocket, feta and a drizzle of olive oil
Protein: Beef